Pregnant women do not exercise just to maintain fitness during pregnancy and at childbirth. But movements Gymnastics certain Pregnant can also useful to improve the position of breech babies (fetal position is not in the position it should be) when ready to be born.
Myth that has many people know can be fixed with a breech baby massage. However, it is considered inappropriate and dangerous for the mother and baby in the womb. And of course Gymnastics Pregnant Women, is the safest thing to fix the position of breech babies. As for some movement pregnancy exercise include the following:
- Knee chest position, is the position of prostration pregnancy exercise with sideways. Repeat this exercise should not be too strong to suppress stomach. Do this for one minute, then set your breath and take a deep breath as much as ten times. Perform this movement repeated several times, as your strength.
- Swim, for pregnant women and pelvic function so that the body loose and relaxed . It would be easier to rotate the baby.
- Yoga Headstand, is a yoga position with legs are above (should be done with the help of others). Yoga Headstand don’ts pregnant women suffer from anemia or hypertension, and is also performed by mothers who are already familiar with the yoga position.
- Crawling like cats, starting with crawling movement that, through a few moments as she slowly inhale, arch your back like a cat being angry.
- Yoga downward position is the position of Gymnastics Pregnant lifts the buttocks and abdomen by using both feet and hands, curved ass up position at the top
- Belly Relaxing use Rebozo techniques. This movement must be done with your husband or another family who has a strong power. Pregnant gymnastics technique is to put a scarf that is long enough under the mother hips when lying on the floor. Lift both ends of the cloth and move it vibrates from side to side of the fabric with your hands up and down until the pregnant belly jiggling. This movement must be very small and the mother must be very relaxed, do about 5 minutes. To further Pregnant women continued to kneel on the stairs. Put down the hand position on the ladder while the knee and foot are in 2 or 3 more stairs up (so that the position of the head is above). At this position, the husband helped to prop up the shoulder. Do this for 5-10 minutes or as strong as the body of pregnant women do.
In addition to the above movement pregnancy exercise, you can also improve fetal breech position by performing the following activities:
- Do relaxation hypnobirthing, baby talk is to invite him for help in order to move the head coming down. Visualize the movement of the baby with the head very deep into the pelvis. This can be done at least 2 times a day.
- Playing classical music (with headphones) is placed in the lower abdomen near the pubic bone. The playback can be performed classical music for 10 minutes 6-8 times a day.
- Shine the stomach with a flashlight, to move slowly down from the top of the uterus toward the pubic bone. How this is done when you are in a tilted position.
Movement or attempt to fix the position of the baby would be easier to do before the age of eight months of pregnancy. Because if it is done after the age of eight months, a uterus is getting narrower and fetal body size has been enlarged.
- Improve the position of breech babies with massages would endanger the mother and fetus,
- Gymnastics Pregnant Women with certain movements can improve the position of breech babies before the age of eight months.